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    • Heart Zones Move Solutions
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      • Books
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  • SCHOOLS
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      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
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      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Model Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Distinguished Teachers
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
    • Resources
      • Funding Your Program
        • Cares Act Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
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      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
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      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
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  • About
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      • Our Team
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Tag Archives: may

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Exercise Risk?

Exercise May be Risky – Really?

Blog, Individuals, UncategorizedBy Sal EdwardsJune 15, 2012

Could Exercise be Risky? Could exercise really be bad for some healthy people?  Really? The answer to this recent controversy is – it depends. The new report used six different sound studies involving 1,687 people. The results of this provocative research is that 10% of the participants got worse not better from cardio-exercise as it…

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