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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Model Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Distinguished Teachers
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
    • Resources
      • Funding Your Program
        • Cares Act Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Regional Account Manager Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: just

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  2. Entries tagged with "just"

Is Just Showing Up Enough?

Blog, Health Clubs, UncategorizedBy Gene NaceySeptember 14, 2016

Is Just Showing Up Enough The pattern for success in many arenas (sports, work, school) is pretty simple.  Just show up.  Yes, the old adage really is trite and cliché but also equally true, to wit; – 80% of success is just showing up.  Of course this begs the question, is it really necessary to…

maggie the elephant

How to Lose 1,000 Pounds Just Like Maggie

Blog, Individuals, UncategorizedBy Head HeartNovember 15, 2006

Twenty-five-year-old Maggie needed to lose 1,000 pounds, but the staff members of the Alaska Zoo in Anchorage didn’t know what to do with her robust 9,000-pound body. Maggie had matured into a particularly pudgy pachyderm and was dangerously obese. Following the Heart Zones way, the zoologist devised a new high-fiber, high-fruit diet and then made…

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