Sal Edwards is the Founder and CEO of Heart Zones, Inc. Sal is a serial entrepreneur, professional athlete & member of the Triathlon Hall of Fame, a physical educator, an app developer, a heart rate expert and motivational speaker. She enjoys sharing her experiences in sport, health and fitness with others in an effort to "Get America Fit".   MORE INFORMATION >>

The QUICK START Guide

Contents STARTING a Heart Zones Class    |    RUNNING a Heart Zones Class    |    STOPPING a Heart Zones Class   Tech Support Contacts: support@heartzones.com | (916) 481-7283 x 103 Download PDF Starting a Heart Zones Class Turn on the Heart Zones Mobile Bridge Stand Alone Mode: Push and hold the black ON/Off button until both the…

The CARES Act and Heart Zones Cares – Part 6

Part 6. You Have Nothing to Lose Part 1. Free and Quick Money for HPE Teachers The CARES Act (1) provides Coronavirus financial funding for technology in K-12 public and private schools. Within this legislation, K-12 public and private schools are allocated $13.2 billion for emergency funding called the ESSER Fund (2). This emergency funding to schools…

The CARES Act and Heart Zones Cares – Part 5

Part 5. The 8 Tips to Success from Adam Otstot, HPE Curriculum Specialist When the opportunity strikes, “ask” for it. That’s just what Adam Otstot, Health and PE curriculum specialist for the Hanover County Public Schools Virginia did when he first learned about the available funding for school technology and professional development training from the CARES Act. CARES Act…

The CARES Act and Heart Zones Cares – Part 4

Part 4 — FAQ: Frequently Asked Questions about Emergency Dollars The CARES Act is a stimulus-funded federal government emergency grant in response to the Covid-19 pandemic. These dollars aim to be an immediate injection directly into your school’s purchasing office of money to address the current crisis. The ESSER portion of the CARES Act provides…

Keys to Successful Online K-12 Programs

And How Heart Zones Can Help As schools face unprecedented circumstances amidst a rapidly changing world, physical education and K-12 programs continue to evolve in order to keep students motivated and engaged. Whether students are in an online PE class away from school, or participating in a hybrid program, it is important to leverage current…

What is EPOC Exercise?

And How Heart Zones is Different It’s not a secret that the EPOC method of exercise and training is a hotly debated topic within the industry. Popularized by OrangeTheory Fitness, EPOC exercise is used as a weight loss training method and leads people to believe they can burn off extra calories for 36 hours after…